Every Monday

Paracise is low-impact, joint-friendly, and completely floor-free — so no getting up and down from the floor.

Great for your physical and mental wellbeing.

Paracise is perfect if you haven’t exercised in a while – we start gently and build confidence, step by step, all set to a timeless playlist.
Paracise will improve your posture, balance, flexibility and overall physical and mental wellbeing

And what’s more your first class is free, thereafter £5 pay as you go.

Monday 11.45am Park Centre, Park Road, Burgess Hill

Thursday 10am Ansty Village Centre, Deaks Lane, Ansty

No need to book, just turn up.

More info on Facebook @paracisewithsadie

Questions: Please feel free to contact via email sadiesouthgate@me.com or call/message 07960 644473