Living Well Programme – NHS
16 Jun to 16 Sep
The Living Well Programme (LWP) course is a free NHS self management course. It is aimed at adults living with any long term physical and/or mental health condition who live in West Sussex, Brighton or Hove.
Each LWP course runs for six weeks and is comprised of weekly sessions, and each is structured to cover a variety of key topics dealing with various aspects of long-term health condition management. Topics covered include managing pain & fatigue, stress & anxiety, low mood, isolation, getting a good night’s sleep, communication skills, working with your healthcare professionals, relaxation and distraction techniques, goal setting, problem solving and decision making.
They run courses online via MS Teams and face to face courses across various accessible locations in West Sussex and Brighton & Hove.
They hold 6 courses every 3 months. Contact them for exact dates and times.
Get more information by emailing: sc-tr.livingwell@nhs.net
or calling: 01403 620 448